[ad_1] ‘High intensity interval training’ known as HIIT is a time-efficient but safe alternative to traditional types of moderate long term exercise that involves running or cycling at almost maximum […]
Tag: healthy
World Health Day 2022: Foods, ingredients to add to your diet for uterine health
[ad_1] The uterus is a vital organ of the female reproductive system that not only nurtures the foetus but also plays a pivotal role in the general well-being of a […]
World Health Day 2022: Tips for parents’ selfcare and to manage epilepsy in kids
[ad_1] Epilepsy is a brain disease where the brain circuits have abnormal firing and results in multiple symptoms of seizures, convulsions. It is caused by multiple reasons depending on the […]
Are you pregnant? Here’s why health experts suggest opting for a midwife support
[ad_1] According to the World Health Organization, midwifery is a skilled, knowledgeable and compassionate care for childbearing women, newborn infants and families across the continuum from pre-pregnancy, pregnancy, birth, postpartum […]
World Health Day 2022: Tips for optimum well being in a post pandemic world
[ad_1] From compromising overall health to tackling brain fog (the feeling of being spaced out, making it difficult to focus), job insecurities, fast paced work routines, lowered energy levels, personal […]
Spring skincare routine: Tips to tweak sun protection and anti-ageing regimen
[ad_1] The dramatic weather changes in temperature, sun exposure and humidity levels that come with spring can also cause skin irritations, breakouts or aggravate skin problems which is why switching […]
Health Day: From diabetes to cancer, here’s how your eyes are a window to health
[ad_1] They say, “Eyes aren’t just the window to your soul — they also offer a glimpse into your overall health” and fitness experts root for the same as our […]
World Health Day 2022: 5 tips that will help you inculcate healthy eating habits
[ad_1] World Health Day is celebrated annually on April 7 to reimagine a world where clean air, water and food are available to all, where economies are focused on health […]
World Health Day 2022: Healthy tweaks in lifestyle for reducing carbon footprint
[ad_1] Celebrated annually to draw attention to a specific health topic of concern to people all over the world, World Health Day is marked on April 7, the date that […]
Irritable bowel syndrome: Causes, symptoms, treatment or tips to cure IBS
[ad_1] A very common health condition in India that affects the digestive system, irritable bowel syndrome or IBS is a mix of belly discomfort or pain and trouble with bowel […]
Is your sleeping pattern affecting heart health? Here’s how to get better sleep
[ad_1] Sleep may appear to be such a mundane component of life that it may feel absurd to even discuss it! It can be one of life’s most mundane and […]
Tiger Shroff sets fans drooling over his shirtless kettlebell workout
[ad_1] Bollywood hunk Tiger Shroff‘s shirtless kettlebell workout not only set fans drooling but also brushed aside our Monday blues even before they begin to creep in as Sunday wraps […]
Endometriosis: Foods to eat or avoid, exercise tips, lifestyle changes to make
[ad_1] Popularly known as ‘chocolate cyst’, endometriosis diagnosis takes a long time – almost a decade, thereby affecting the quality of women’s life immensely and some of the common symptoms […]
Suffering from irritable bowel syndrome? Avoid these foods, consume these
[ad_1] According to WebMD, irritable bowel syndrome or IBS is a mix of belly discomfort or pain and trouble with bowel habits: either going more or less often than normal […]
Check out these summer diet cooling foods to fight heatwaves during this season
[ad_1] It is no secret that icy coolers like fizzy drinks, aerated beverages or sugar-laden ice creams are not good for our health but few know that even super cold […]
Fitness experts reveal effects of PCOS on skin, hair health
[ad_1] Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders among women of reproductive age that affects at least one in every 10 women in India and […]
Yoga for road-trippers and travellers: 5 exercises that can be done anywhere
[ad_1] The working-from-home norm amid Covid-19 was a bane for road-trippers and travellers who could enjoy the scenic view of monasteries in the North or offbeat beaches in the South, […]
Oral health tips: Eat these 8 food items to keep your teeth clean and healthy
[ad_1] Oral health is often taken for granted but the practice of keeping our mouth, teeth and gums clean and healthy to prevent disease is an essential part of our […]
Inflammation: 7 foods to avoid, opt for these anti-inflammatory diet substitutes
[ad_1] Inflammation is of two types – acute and chronic and is body’s natural response to protect itself against harm as without it, injuries could fester and simple infections could […]
Doctors share health tips to increase the nutritional value in daily life
[ad_1] Your fitness journey need not stall in the current scenario of Covid-19 lockdown and work from home orders lifting, pushing you back to office and dealing with varied career […]