Ayurveda expert on tips to boost calcium levels naturally

[ad_1] Apart from maintaining bone and teeth health, calcium plays a key role in other body functions such as blood clotting, regulating heart rhythm and healthy nerve functioning. Not having […]

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Non-traditional shifts may delay the onset of natural menopause, says new study

[ad_1] Non-traditional shifts can disturb lifestyle and sleeping habits and it is also known that they have a negative effect on employees’ health. A new study has revealed that it […]

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6 important lifestyle changes for women to prevent osteoporosis, bone loss

[ad_1] Bones play an important role in providing strength and support to the body and help us move, stand and lead our life with ease. They store necessary minerals and […]

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Rujuta Diwekar shares 6 amazing benefits of Sabudana Khichdi, calls it superfood for women: Read more details

[ad_1] Sabudana Khichdi is the quintessential upavas (fast/vrat) delicacy that one can find in almost every Indian household. The sudden popularity of plant-based foods and vegan lifestyle on social media […]

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Rujuta Diwekar suggests 3 forgotten foods to deal with hot flashes

[ad_1] Dealing with hot flashes can be tricky as you do not exactly have a control on them. A hot flash is a sudden sensation of warmth in your upper […]

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Fix hot flashes due to menopause with these 3 healthy drinks

[ad_1] If your nights are ridden by hot flashes and night sweats, you might be in your menopausal stage. Hot flashes are one of the most prickly symptoms women experience […]

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