Do you sweat in your sleep? Experts on 7 reasons why it may happen

Do you sweat in your sleep? Experts on 7 reasons why it may happen
Featured Times
Spread the love

[ad_1]

Do you often wake up all sweaty at night despite your air conditioning working fine and don’t really understand the reason behind it? While hot temperature and lack of ventilation may cause night sweating at times, if you experience it frequently, there may be some underlying causes behind it. Experts say being too stressed, drinking alcohol before bedtime, certain medications, diabetes, anxiety disorders, thyroid problems or perimenopause could be some of the reasons why you are breaking out in sweat at night. (Also read: How sleeping next to a loved one can improve your well-being)

Dr Krishan Raj, Senior consultant – neurology, IBS Hospital, New Delhi says there could be many factors behind sweating during sleep and in most of the cases it could be an indicator of an underlying medical condition.

“Though the most common factor associated is with diabetics (Diabetic neuropathy), those who take medications for hypoglycaemia (low sugar) usually sweat due to the fact that the blood vessels expand to increase the blood flow and then contract,” says Dr Krishan Raj.

Here are other factors according to Dr Krishan Raj and Dr Aniket Mule, Consultant Internal Medicine, Wockhardt Hospitals, Mira Road that could lead to sweating during sleep.

• Drinking alcohol before hitting the sack: You may end up sweating at night if you happen to drink alcohol in the evening.

“This is so because alcohol increases the temperature of the body which can lead to sweating. Alcohol will relax the airways, which can make breathing harder. Moreover, it also acts as a stimulant by increasing the heart rate. Both of these can increase your body temperature and induce sweating. So, avoid alcohol consumption before sleeping,” says Dr Mule.

• Thyroid disorders: Thyroid gland assists in regulating several bodily functions including metabolism, thus a highly active thyroid gland, can make the body sensitive to heat causing night sweats, according to Dr Krishan Raj.

• Being stressed: Are you stressed or anxious? Then, you need to know that an overactive mind revs up your brain and body which can make you sweat at night. Try to de-stress by reading a book, taking a warm shower, or listening to music, says Dr Mule.

• Anxiety disorders: Anxiety and stress are the most common conditions that create a variety of physiological responses, majorly contributing to night time perspiration. Those with disorders like OCD, SAD or PTSD are highly vulnerable to night sweats due to anxiety and vice versa, says Dr Krishan Raj.

• Going through menopause: Perimenopausal women report having night sweats which are extremely common. Alcohol, spicy foods, caffeine, and smoking can trigger night-time sweating. So, avoid them at night, says Dr Mule.

• Certain medications: Taking antidepressants, antiretrovirals, or hypertension drugs impact the parts of one’s brain that tend to control the body temperature or sweat glands. These medications can be responsible for inducing sweat during night-time. You can speak to the doctor and check for other options for these medications.

• Certain infections like TB or HIV: Night sweats have a strong linkage to a variety of infections including TB, HIV or even blood disorders like leukaemia. This is due to the fact that infections can create fever and overheating of the body, leading to night sweats, says Dr Krishan Raj.

Follow more stories on Facebook & Twitter



[ad_2]

Source link

Tags:

1,262 thoughts on “Do you sweat in your sleep? Experts on 7 reasons why it may happen”

  3. Dianabol users however, mainly using the drug as a pre workout There is a big difference between the cheaper high- quality branded Deca from Novartis and the more expensive generic versions which Novartis are able to patent very cheaply, dbol no pct priligy online pharmacy

  4. It haunts me and this vision keeps coming back and the ensuing part cheapest cialis online Like any prescribed medication, it is important to discuss the risks, benefits and side effects of fertility medications with a qualified physician before beginning a treatment course

  93. I’m really impressed together with your writing talents as smartly as with the layout on your weblog.
    Is that this a paid theme or did you customize it yourself?
    Anyway stay up the nice high quality writing, it is uncommon to
    look a great blog like this one nowadays..

  97. Heya i’m for the first time here. I came across this board and I
    find It truly useful & it helped me out a lot. I hope to give something back and help others like you aided
    me.

  101. What’s up all, here every one is sharing these kinds of knowledge, thus it’s nice to read this website, and I used to pay a visit
    this blog all the time.

  103. Its like you learn my mind! You seem to know a lot about this, like
    you wrote the guide in it or something. I
    feel that you could do with a few p.c. to force the message home a bit,
    however instead of that, this is wonderful blog. An excellent read.
    I’ll definitely be back.

  105. This design is spectacular! You certainly know how
    to keep a reader amused. Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!) Fantastic job.

    I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

  109. Hi I am so grateful I found your site, I really found you
    by accident, while I was researching on Google for something else,
    Anyways I am here now and would just like to say thank
    you for a marvelous post and a all round exciting blog
    (I also love the theme/design), I don’t have time to read through
    it all at the moment but I have bookmarked it and also added in your RSS feeds, so
    when I have time I will be back to read more, Please do keep up the fantastic jo.

  110. Hi there to every body, it’s my first pay a quick visit of this website; this weblog consists of remarkable
    and really excellent data for visitors.

  111. Hello There. I discovered your blog the use of msn. This
    is an extremely well written article. I will make sure to bookmark it and return to read extra of your useful
    information. Thank you for the post. I’ll definitely comeback.

  113. I got this website from my pal who told me about this website and now this time I am browsing this website
    and reading very informative articles at this time.

  225. One of the first questions people ask related to home selling is “What is my home worth?” Sure, one can quickly get a suggested list price using an online tool. However, an algorithm can only crunch the data a user enters. Because a live person doesn’t review the information, homeowners don’t always have an accurate picture of their home value. The closing typically occurs at the buyer’s attorney’s office, a real estate broker’s office, a title company’s office, or anywhere else agreed upon. Depending on your state, the closing customs may change and what is normal in one area might not be normal in another. Did you and your agent consult local market stats to see what comparable properties in the area are listed for? Did you check out the “competition” and see how your house stacks up?
    http://www.hyowon.or.kr/bbs/board.php?bo_table=free&wr_id=5147
    Carl – I’m not the OP. BUT, is it true that there’s no reporting needed if my 2nd property is being rented by family members for the same price as the mortgage and HOA + insurance? Also, it is definitely less than fair market value. They are just paying for the mortgage, HOA and insurance and utilities they use. I’m not making money off of them. Thank you very much! It is worth noting that there are inspection exemptions for “new constructions”. If your property meets certain criteria, you can also file for an inspection fee exemption. The first tenant right you need to observe when selling your property if the lease term is expired is notifying them to vacate. Most states dictate that a tenant should be given a 30-60 days’ notice to enable them to plan and leave on time. So, check on your local laws on notice to terminate your rental agreement to avoid legal actions against you.

  1256. PBN sites
    We shall generate a network of self-owned blog network sites!

    Merits of our self-owned blog network:

    We carry out everything so GOOGLE DOES NOT understand that this is A PBN network!!!

    1- We acquire web domains from distinct registrars

    2- The main site is hosted on a virtual private server (VPS is high-speed hosting)

    3- Additional sites are on different hostings

    4- We attribute a unique Google account to each site with verification in Search Console.

    5- We design websites on WordPress, we don’t use plugins with the help of which Trojans penetrate and through which pages on your websites are created.

    6- We never reiterate templates and utilise only distinct text and pictures

    We don’t work with website design; the client, if desired, can then edit the websites to suit his wishes

Leave a Reply

Your email address will not be published. Required fields are marked *