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Lifestyle

Vitamin C deficiency can lead to these health issues; how to improve intake

[ad_1] The role of immunity in pandemic times is more than ever before. Vitamin C also known as ascorbic acid is an essential micronutrient and is important to boost immunity […]

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Featured TimesMarch 23, 2022

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Lifestyle

6 important lifestyle changes for women to prevent osteoporosis, bone loss

[ad_1] Bones play an important role in providing strength and support to the body and help us move, stand and lead our life with ease. They store necessary minerals and […]

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Featured TimesMarch 21, 2022

Tags: age related bone los better bone health in women bone health bones calcium rich diet cereals dairy products eggs fatty fish low calcium menopause Musculoskeletal Disorders no to alcohol orange juice Osteoporosis physical activity post menopause care salt intake soy milk tips for better bone health vitamin D