Janhvi Kapoor dreams of her fitness trainer telling her this…

Janhvi Kapoor is a Pilates girl. The actor, when not working for the screen, is often spotted in the quaint corners of her Pilates studio working out in animal mode. Janhvi believes in channeling all of her focus and dedication to her fitness routine. The actor swears by yoga, high intensity workouts and Pilates and her Instagram profile is replete with snippets of her workout routine. Janhvi is also sometimes photographed outside her Pilates studio in her Pilates girl T-shirts.

Janhvi is trained by celebrity fitness trainer Namrata Purohit, who keeps sharing glimpses of her workout routine on her Instagram profile. Namrata is known for training several Bollywood celebrities such as Sara Ali Khan, Khushi Kapoor and others. On Friday, Janhvi shared a set of pictures and video of herself working out in Namrata’s Pilates studio in slow motion. Dressed in a purple sports bra and a pair of purple gym trousers, Janhvi can be seen engrossed in her Pilates routine on a Pilates reformer.

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In the video, Janhvi can be seen working out by slowly moving her one leg down from a platform of sorts by placing it on a movable medium. Then, she can be seen going up and performing the same routine repeatedly. Janhvi referred to Namrata always telling her to go slow in the workouts and wrote that sometimes when she sleeps, she often dreams of Namrata asking her to go slow. “Sometimes when I fall asleep, I still hear Namrata Purohit saying go slow in my dreams,” she wrote in her caption. LOL. To this, Namrata replied saying, ” Haha. The mind and body connection! Finally, you’re understanding how slow is soooo effective.”

Pilates demand the slow motion of performing workouts in order to achieve the right way of activating the muscles through a range of motion. Slower movements allow the body to focus attention on the muscles worked and benefit from the routine.