[ad_1]
Our poor food choices generate more ill health than physical inactivity, alcohol, and smoking combined and since a healthy heart is central to overall good health, following a heart-friendly lifestyle will prevent heart diseases while encompassing a well-balanced diet and taking care of external factors in keeping the heart healthy. Heart diseases are one of the leading causes of death around the world and sometimes, without even giving any warning signs, these heart conditions have proved to be very critical, which is why it has become very important to get your heart checked on a regular basis.
50% of women in India reportedly live with an abnormal cholesterol level and with heart disease getting younger, there is an urgent need for women to be aware of how to live healthy. The human body needs cholesterol for different functions but a faulty lifestyle can adversely increase the levels of cholesterol leading to a poor heart health.
A heart-healthy diet is an essential ingredient of therapeutic lifestyle changes recommended for prevention and treatment of heart disease. In an interview with HT Lifestyle, Dr Tilak Suvarna, Senior Interventional Cardiologist at Mumbai’s Asian Heart Institute, listed 9 eating tips for a healthy heart:
1. Increase your intake of fruits, vegetables and salads which are good sources of vitamins and minerals, low in calories and rich in dietary fibre.
2. Have more whole grains instead of refined grains. Whole grains are good sources of fibres and nutrients which are essential for heart health. Whole grains include whole-wheat flour, whole-grain bread, high-fibre cereals, brown rice, oatmeal.
3. Avoid food rich in saturated fat or cholesterol. These include deep-fried foods, butter, high-fat dairy foods, processed meats, red meat. High cholesterol leads to plaque deposition in the arteries of your heart which is a precursor for heart attacks.
4. Reduce the amount of calories. Sugary foods like deserts, sweets, bakery items, sugary drinks as well as processed or refined foods increase the amount of unwanted calories which can lead to weight gain, accumulation of fat, worsen pre-existing diabetes, all of which are factors that increase your risk of having heart disease.
5. Reduce the salt intake in your diet. Excess salt is the main culprit for high blood pressure which in turn can damage your arteries and heart.
6. Check the food labels on items that you buy and look for calorie, sugar, salt and fat content.
7. Include healthy nuts in your diet like walnuts and almonds.
8. A tablespoon of flaxseeds daily helps in increasing the HDL or good cholesterol.
9. Control your portion size. The amount of food that you eat is as important as the food you eat. Overeating can lead to increased intake of calories. Eat larger portions of low-calorie, high-fibre and high-nutrient foods and smaller portions of high-calorie, high-fat and processed foods.
[ad_2]
Source link
cialis online generic dont get in too big of a hurry
dabrafenib will decrease the level or effect of elagolix by affecting hepatic intestinal enzyme CYP3A4 metabolism finasteride 1 mg no prescription needed Estrogen deficiency has been identified as the key factor in mediating age related bone loss 30
Just check out your local pharmacy lovely lilith viagra In a survey conducted almost 10 years ago in an andrological setting for sexual dysfunctions 53, we found that only 40 of men with low T
Whats up very nice web site!! Guy .. Beautiful ..
Amazing .. I’ll bookmark your website and take the feeds also?
I’m happy to search out so many useful info right here in the publish, we’d
like work out more strategies in this regard, thanks for sharing.
. . . . .
hi!,I love your writing so a lot! proportion we keep up a correspondence
more about your article on AOL? I need a specialist in this
space to resolve my problem. Maybe that is you!
Looking forward to see you.
I blog often and I seriously appreciate your information. Your article has
really peaked my interest. I’m going to bookmark your website and keep checking for new
details about once a week. I subscribed to your RSS feed as well.
Howdy! I know this is kinda off topic nevertheless I’d figured I’d
ask. Would you be interested in exchanging links or maybe guest authoring a
blog article or vice-versa? My blog covers a lot of the same subjects as yours and I feel we could
greatly benefit from each other. If you are interested feel
free to shoot me an email. I look forward to hearing from you!
Awesome blog by the way!
I’m excited to find this web site. I want to to thank
you for your time due to this fantastic read!!
I definitely liked every bit of it and I have you saved to fav to see new things on your blog.
When some one searches for his necessary thing, thus he/she wants to be available that in detail, so that thing
is maintained over here.
Hi! I know this is kinda off topic however I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest authoring
a blog article or vice-versa? My site addresses a lot of the
same topics as yours and I feel we could greatly benefit
from each other. If you are interested feel free to send me
an e-mail. I look forward to hearing from you!
Great blog by the way!
Spot on with this write-up, I seriously believe this amazing site needs much more attention. I’ll probably be back again to read more, thanks for the information!
I like what you guys tend to be up too. This sort of clever work and reporting!
Keep up the awesome works guys I’ve included you guys to my personal
blogroll.
Hello mates, its great post concerning educationand completely explained,
keep it up all the time.
Asking questions are truly pleasant thing if you are not understanding anything entirely,
except this piece of writing offers fastidious understanding even.
Hi to all, the contents existing at this web site are actually amazing for people
experience, well, keep up the good work fellows.