Anshula Kapoor’s ‘Sunday fun day’ fitness routine is like this…

Anshula Kapoor loves her fitness routine as much as she loves sharing goofy videos fresh off the gym on her Instagram profile. Anshula, sister of Bollywood actor Arjun Kapoor, on Sunday, gave us fresh fitness goals with a short Boomerang video of herself walking in the treadmill. Anshula’s Instagram profile is otherwise replete with pictures and videos from her personal life and from her fashion diaries. Anshula also time and again believes in addressing issues relating to body shaming and promote self-love on her Instagram profile.

Coming back to Anshula’s fitness routine – Anshula had a fun day at the gym on her treadmill. Anshula shared a short video in which she can be seen walking on the treadmill all the while recording the routine through her mobile on the opposite mirror. Dressed in a navy-blue graphic T-shirt and a pair of red gym trousers, Anshula can be seen walking on the treadmill and focusing on her Sunday routine.

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With the video, Anshula shared her goofy state of mind in a text on her stories. Referring to her sweated-out face, Anshula wrote that her face’s colour matches that of her leggings, which are red in colour. Take a look at the snippets of Anshula’s fitness video shared by her on her Instagram stories.

Walking or running on the treadmill comes with multiple health benefits. It helps in burning calories faster than any other workout routine. Faster a person runs on a treadmill, more calories are burnt in a shorter time. Running on the treadmill also helps in building, shaping and strengthening the muscles. It also helps in improving the cardiovascular health of the body. When incorporated in the daily fitness routine, it also helps in improving the mental health and motivating the body. It also helps in being in control, than running on the street or the park.