International Women’s Day 2022: Dear women, it’s time to priortize your mental health

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International Women’s Day 2022: “A woman is the full circle. Within her is the power to create, nurture, and transform,” said author Diane Mariechild. There are many such beautiful quotes by feminists, authors and eminent personalities on the amazing capabilities of women who do not hesitate in donning multiple hats, taking on invisible unpaid work, nurturing their families while contributing financially to household expenses. Yes, they are supermoms, loving sisters, caring daughters, but they are also the ones who struggle with mental health issues but do not necessarily like to talk about them. (Also read: International Women’s Day 2022: Date, history, significance, theme this year)

According to WHO, 1 in every 5 women experiences some form of mental illness. Females are more vulnerable to mental health issues due to too many responsibilities at multiple fronts, gender discrimination, domestic violence, and countless other factors. Worse, they may not ask for help fearing stigma and insensitivity.

“In a society, where the talk about mental health continues to be hushed, being a woman further masks the presence of mental illnesses often rationalized by the presence of physical health issues, social stressors, or by mocked by the explanation- ‘You are thinking more negatively because of being a woman,’ says Ruchi Sharma, Consultant – Clinical Psychologist, HCMCT Manipal Hospital, Dwarka, New Delhi.

Why women’s mental health is ignored

“Gender is an important factor in determining mental health and sickness. Very often, when the world of health policy and public health considers the health of women, one tendency is to first and foremost link the well-being of women to that of children and the family. Although this perspective is well-founded, the mental health of a woman as an individual is not highlighted and is lost in the background,” says Sharma. (Also read: Happy Women’s Day 2022: Check out these 20 inspiring quotes by female authors)

Mental health issues affect men and women differently. While women may not be comfortable talking about what affects them and tend to internalize them, men generally act out their feelings through disruptive or anti-social behaviour. In women, mental health generally leads to depression, eating disorders and self-harm.

Symptoms of mental health issues in women

“Some common symptoms of mental health issues in women include feeling sad or down without any reason, confused thinking or reduced ability to concentrate, excessive fears or worries, or extreme feelings of guilt, drastic mood changes of highs and lows, withdrawal from friends and activities and significant tiredness, low energy or problems sleeping. If you notice such symptoms in your family members, we highly recommend that you talk to them and help them reach out to a therapist at the earliest. Mental therapists can help patients learn new coping skills and techniques to manage better daily stressors and symptoms associated with the diagnosis – so always seek help when needed,” says Dr Sanjay Shah, General Physician, Fortis Hospital, Mulund.

Women and men differ in the way they communicate, handle relationships, express their feelings, and react to stress.

“Differences between genders have been reported in the age of onset and frequency of symptoms, clinical features, social adjustment, and outcome of various mental disorders. Depression, anxiety, PTSD, eating disorders, somatic disorders, Cluster B personality disorders, perinatal and postpartum mood disorders, and perinatal and postpartum mood disorders all impact women more than males. Women’s mental health difficulties have also increased as a result of the epidemic,” says Sharma.

Social stigma

Many women who are educated also feel ashamed and discouraged to talk about their mental health issues for the fear of being judged, and lack of family support in treatment.

“Often adolescent girls and young adult women want to seek help but are reluctant to do so because of the stigma attached to seeking help from a mental health professional. They continue to manage symptoms on their own and cope with stressors till the point where a nervous breakdown or a complete collapse happens. Timely intervention is the key to improving this scenario,” says Sharma.

“Women’s mental health must be prioritised, as neglecting it can result in intergenerational mental health concerns, as well as negatively impacting women’s physical health, leading to disorders such as PCOD, hypothyroidism, diabetes, and stomach troubles,” she adds.

Why self care is important for women

Women must value their me-time and consider it sacrosanct. They must remember that it’s not a luxury, but necessity for them. It is essential to encourage women in your family to take time out for themselves. An excellent way to do this is to schedule time away regularly.

“To maintain your own emotional and physical health, it is necessary to get relief from your caregiving role. Get additional care support if it is needed, so that it is possible to take some time for yourself,” says Dr Shah.

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  22. Adhere to the dress code, and look to bridesmaids or the wedding robe for guidance on bold patterns or elaborations.

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  37. This outfit’s intricate corded embroidery and understated black skirt are a match made in heaven—just like your daughter and their soon-to-be partner.

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  57. To obtain the perfect steadiness of consolation and formality, we have included tea length mom of the bride attire, too.

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  61. This mother’s knee-length patterned dress perfectly matched the
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  63. If the Bridesmaids are in a cornflower blue, for example, a navy and cornflower outfit would look nice in the pictures.

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  75. Otherwise, photographs will appear off-balanced, and it
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  78. The large florals with the black background are notably on pattern and
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  79. Read on for one of the best mother of the bride clothes
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  81. For warm-weather weddings and intimate affairs outdoor,
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  82. For mothers who swoon for all issues sassy, the dramatic gold mom of
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  83. For the mother whose style is sleek and minimal, opt for a robe with an architectural silhouette in her favorite color.

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  85. For her daughter’s art-filled Washington, D.C., marriage
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  88. Beading in tones of blue, gray, and silver add dimension and complex
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  89. Carrie Crowell had come across the silk dress that her mother, country singer Rosanne Cash, wore at her 1995 wedding ceremony
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  91. If the Bridesmaids are in a cornflower blue, for example,
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  92. You will want to discover something that works in each cold and warm, or find something to maintain you warm to
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  93. Think about jewellery, sneakers and handbags – all issues that can help make your mom of the bride outfit unique.

  94. Another necessary tip for dressing on your daughter’s massive day is to let her bridal type information you.

  95. This outfit’s intricate corded embroidery and understated black skirt are a match made in heaven—just like your daughter and their
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  96. The mother of the bride and mother of the groom
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  97. We carry brands that excel in mom of the bride jacket attire, capes and pantsuits, like Alex Evenings,
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  98. The straight hemline on the backside falls just above the ankles and the sleeves cease proper after the elbows.

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  100. It’s your responsibility to understand what she desires from both you and the groom’s mom when it comes to your attire.

  101. For the mother who likes to look put collectively and fashionable,
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  102. The cowl neck adds some very subtle intercourse appeal, the ruching helps to hide
    any lumps and bumps and the 3D flowers add a sense of luxury.

  103. Opt for a well-cut, flowing sundress in a breathable
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  104. Today, I went to the beachfront with my children. I found a sea shell
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  105. This hard-to-beat traditional fashion is seamless for moms
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  106. Opt for non-creasing, moveable fabrics similar
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  108. Montage by Mon Cheri designer Ivonne Dome designs this big
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  109. This two-piece silhouette type flows fantastically over the physique and has a v-shaped back opening that closes with a concealed zipper.

  110. Exude Mother of the Bride class on this beautiful patterned gown from
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  111. Check out the information for excellent ideas and concepts, and get
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  112. This outfit’s intricate corded embroidery and understated black skirt are a match made in heaven—just like
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  117. The straight hemline at the backside falls simply above the ankles and the sleeves cease proper after the
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  118. The flowy silhouette and flutter sleeves hit the proper
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  119. Another important tip for dressing in your daughter’s massive day is to let her bridal
    type guide you.

  120. The most secure wager is for the mom of the bride to put on a similar color to the bridesmaids to remain on-theme.

  121. Its bateau neckline, three-quarter length sleeves, and full A-line skirt make it flattering, in addition.

  122. Her strapless and blush pink gown, with textured floral details and an embellished belt, had this mom smiling from ear to
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  123. This off-the-shoulder type would look nice with a pair of strappy stilettos and shoulder-duster
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  124. This desert colored costume is perfect if what the bride wants is for you to wear a color nearer to white.

  125. Before you begin your search (around the six- to eight-month mark), brush up on mother-of-the-bride
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  126. If the Bridesmaids are in a cornflower blue, for example, a navy and cornflower outfit would look nice within the photos.

  127. Think about jewelry, sneakers and handbags – all things that may assist make
    your mom of the bride outfit unique.

  128. The cowl neck adds some very refined intercourse appeal, the ruching helps to cover any lumps and bumps and the 3D
    flowers add a sense of luxurious.

  129. For the redwood location, it would be nice to wear something in natural colors like the
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  130. A lovely formal costume with cap sleeves and floral embroidery that trails from the high neckline to the floor-grazing hem.

  131. For example, you might go along with a lighter tone or darker shade of the colour
    the bridesmaids are wearing.

  132. This surprisingly affordable mother-of-the-bride dress is perfect for a proper fall
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  133. Pair the costume with neutral or metallic equipment to
    maintain the rest of the look sophisticated and easy.

  134. Florals set on black or darkish backgrounds feel no much less romantic but actually
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  135. Look for materials like breezy chiffon, breathable mesh,
    or draping georgette for the ultimate seaside wedding attire.

  136. A matching white choker topped off this mother-of-the-bride’s look, which was additionally
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  137. You ought to bear in mind the formality, theme, and
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  141. The subtle scoop neck and sheer lace sleeves are just some of the things we love about this A-line gown.

  142. Beading in tones of blue, gray, and silver
    add dimension and complicated sparkle to this flattering mesh column robe.

  143. Carrie Crowell had come across the silk gown that her
    mom, country singer Rosanne Cash, wore at her 1995 wedding ceremony to Carrie’s stepfather.

  144. This desert coloured dress is ideal if what the bride needs is so that you simply can wear a colour nearer to white.

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  146. The neckline of the gown will have an effect on everything from the shape of
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  148. Shopping for a mom of the bride outfit is thrilling nevertheless
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  149. But for others, it’s restrictive, it feels too formal, and infrequently, it
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  150. If you are a Nordstrom regular, you’ll be pleased to know the beloved retailer has an extensive collection of mother-of-the-bride dresses.

  151. This mother wore a conventional hanbokwith floral and geometric embroidery to her daughter’s California ranch wedding.

  152. The mother of the bride gown gallery has a gown for each finances and each physique sort including plus sizes.

  153. A purple lace Erdem costume, embroidered
    with pink and crimson blooms, paired perfectly with this fashionable
    mother’s half-up, half-down coiffure.

  154. You can nonetheless embrace these celebratory metallic
    shades without overlaying your self head to toe in sequins.

  155. This hard-to-beat classic type is seamless for moms of all ages to flaunt
    an beautiful fashion assertion on their daughter’s D-day.

  156. —are any indication, that adage rings true, particularly
    in relation to their very own marriage ceremony fashion.

  157. This glittery lace-knit two-piece features a sleeveless cocktail dress and
    coordinating longline jacket.

  158. Beading in tones of blue, grey, and silver add dimension and complicated sparkle to this flattering mesh column gown.

  159. Oleg Cassini, solely at David’s Bridal Polyester, spandex
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  160. If the wedding is outdoor or on the seashore, then there’ll most probably be extra leeway
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  161. Gone are the days when moms of the bride have been anticipated to wear matronly clothes in washed-out shades of pastels or beige.

  162. Pink anemones and blue and yellow wildflower buds accented this beautiful black dress worn by the mom of the bride.

  163. This hard-to-beat traditional fashion is seamless for moms of all ages to flaunt an beautiful type assertion on their daughter’s D-day.

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  165. MISSMAY creates beautiful classic fashion dresses that may be worn over and over again in nearly any setting.

  166. In years passed by, being mother of the bride has meant frumpy frocks
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  167. The massive florals with the black background are significantly on trend and the ruching provides a flattering component.

  168. Opt for a well-cut, flowing sundress in a breathable
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  169. You can purchase long sleeves, a long lace mother
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  170. Floral prints and gentle colours play nicely with decor that is positive to embrace the blooms of the spring and summer time months.

  171. Before you begin your search (around the six- to eight-month mark), brush up on mother-of-the-bride attire etiquette.

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  173. From modest attire to one thing with a bit more flair The Dress
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  174. Much like the mom of the groom, step-mothers of each the bride or groom ought to
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  176. Look for costume options that least complement the wedding theme colors with out blending in an extreme amount of.

  177. Don’t be afraid of something oversized—the giant bow of this gown will flatter small
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  178. Before you start your search (around the six- to eight-month mark), brush up on mother-of-the-bride attire etiquette.

  179. Light, sunny, and often filled with flowers, they usually usually
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  180. Embroidery artfully positioned in vertical lines elongates a woman’s silhouette, making mothers look
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  182. This mom wore a traditional hanbokwith floral and geometric embroidery to her
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  187. A pink lace Erdem gown, embroidered with pink and crimson blooms,
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  188. The greatest mom of the bride attire fill you with confidence on the day and are comfy enough to wear all day and into the night.

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  191. MOB etiquettes say if black flatters you, all–black can be your go-to
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  193. As a mother of a daughter who’s already married, the purchasing for each her costume and mine was one of many highlights of the wedding planning.

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  195. A gold and cream robe (paired with statement-making gold earrings) appeared nice on this mom of
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  196. If the wedding is outdoor or on the seaside, then there’ll most probably be more leeway depending on the temperature
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  197. This mom wore a standard hanbokwith floral and geometric embroidery
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  198. This sheath dress and sequin capelet mixture boasts a modest neckline and high-slit skirt making it directly sophisticated and attractive.

  199. Gone are the days when mothers of the bride
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  200. It’s obtainable in three colors and in sizes 0-18 and might be excellent for summer,
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  201. Carrie Crowell had come across the silk dress that
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  202. For mothers who swoon for all issues sassy, the dramatic gold mom
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  203. Otherwise, photos will appear off-balanced, and it may be misconstrued that one mother
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  204. A gold and cream gown (paired with statement-making gold
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  205. This mom wore a traditional hanbokwith floral and geometric embroidery to her daughter’s California
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  207. A mom is a ray of shine in a daughter’s life, and so she deserves to get all
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  208. Adhere to the gown code, and look to bridesmaids or the marriage gown for steering
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  209. Look for cinched-in jackets that received’t only disguise her wobbly bits, but also
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  210. The monochrome design creates a streamlined look, whereas
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  211. This outfit’s intricate corded embroidery and understated black skirt are
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  212. Whether you may have your heart on embroidery, embellishment, sequin, or ruched silk smoothness, golden dresses look nice in all styles and
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  213. You can easily reduce a touch by marrying your elegant mother of the bride costume in lace material with pearl jewellery
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  215. This mom wore a traditional hanbokwith floral and geometric embroidery to
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  216. MOB etiquettes say if black flatters you, all–black could be your go-to mom of the bride or mother of the groom looking for the big day.

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  221. This mom of the bride donned a wonderful mild grey gown with an phantasm neckline brimming with lovely beaded detailing.

  222. Steer away from anything too close to white corresponding
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  223. Draw inspiration from mix-and-match bridesmaid attire by
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  229. MOB etiquettes say if black flatters you, all–black can be your go-to mother of
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  230. The modern silk material glides seamlessly over your
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  267. Much just like the mom of the groom, step-mothers of each the bride or groom should comply with the lead of the mom of the bride.

  268. —are any indication, that adage rings true, particularly in relation to their very own wedding ceremony fashion.

  269. So, in case your children are internet hosting a black tie affair, ensure to put on a floor-length gown—preferably in a neutral tone .

  270. Think about jewellery, footwear and purses – all issues that can help
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  271. Carrie Crowell had come throughout the silk costume that her mom,
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