[ad_1]
Ramadan 2022: Ramadan fasting is considered one of the five pillars of Islam and is a special month for self-reflection, self-improvement, kindness and spirituality. Fasting during Ramadan involves not eating or drinking anything from sunrise to sunset for a month and breaking the fast in evening as part of Iftar ritual. The intermittent fasting during Ramadan comes with its own set of benefits although one should do it in a healthy way to avoid any health problems. (Also read: Ramadan 2022: How to fast during Ramadan when you have diabetes)
“Intermittent fasting during this month not only uses your fat reserves, but also cleanses your body of harmful toxins that might be present in fat deposits,” says Ruchika Midhas, Nutritionist and Dietitian.
“With the digestive system on a month-long overhaul, your body naturally detoxifies, giving you the opportunity to continue a healthier lifestyle beyond Ramadan,” she adds.
Midhas says that according to health studies Ramadan fasting increases the red blood cells (RBCs), white blood cells (WBCs), platelet (PLT) count, high density lipoprotein cholesterol (HDL-c), and decreases the blood cholesterol, triglycerides, low density lipoprotein cholesterol (LDL-c) and very low density lipoprotein cholesterol (VLDL-c).
“When you fast regularly for longer durations, it leads to a metabolic switch and an improved Fat loss and maintainance. Month long fasting is the best you you can detoxify your body, with research also showing a reduced inflammatory markers after a period of intermittent fasting. It is also known to reduce the incidence of hypertension as well as lowered amounts of LDL cholesterol,” says Dietitian Garima Goyal.
During Ramadan fasting, there is a major shift from normal eating patterns to eating exclusively at night. This kind of intermittent fasting (IF) for more than 12-14 hours without food and water is a state where liver glycogen is depleted and replenished, says Dr Meghana Pasi, Nutrition Consultant, MyThali program, ArogyaWorld.
Studies have shown that intermittent fasting can be as effective for weight loss and fat loss as a continued calorie restricted diet.
“Restricting food intake during the day can help prevent chronic ailments like high cholesterol, heart disease, high blood pressure, obesity, as well as improve mental health and wellbeing,” says Dr Pasi.
“Fasting allows the gut to cleanse and strengthen its lining. A self-cleansing process called autophagy gets stimulated where cells remove the damaged and dangerous particles. Intermittent fasting also increases metabolic rate, lowers blood sugar levels and boost immune system. It has shown to protect brain cells and reduce depression and anxiety,” adds Dr Pasi.
Downside of intermittent fasting
“It is not advisable for those having eating disorders, during pregnancy or breastfeeding and for those with medication-controlled diabetes and other chronic health conditions. Further, IF focuses on when to eat, rather than what to eat, which may negatively affect health if the quality and quantity of food is compromised. Hence, it is advisable follow a balanced and healthy diet regime during the entire month of Ramadan,” concludes Dr Pasi.
[ad_2]
Source link
Draak penisMike orris gayClean erotic literatureWoman ssex 67 timmes boysThe
lolft gayFlorida nudist sitesFilomena nakedSplits sexx positionStrip pool videoStr8up xxxGay cat rooms onlineCainikng xxxWhat is
a transgender fetishHoot toyo gangbangTinny ppussy cum hairlessRero porn cumshot video galleriesNikoi manash ssex viedoFreee diorty pokrn vedios amily fuckedFrench reetro teen tubeVintage nudist magazine coversMy boobs are always soreColorado statee univeristy cheerleaders nakedCheerleader fucks coah relity kingsExotiic bikini coverGanghbanged byy blacksHairy
maure older stockingCathartic sexFreee picss of amaater
cockBlack girls whte gyys tgpSuzuki warrantys suckPorn toiur of irelandClubsany pornstarAnal femTipss for producing more breast
milkTrojan man condom priceCo laws onn sexx offennder registryChores ffor teensImages of teenAtlanta escort incallsPhyicians inn virgin islandsMidieva hentaiNaked galperies of lexaNaked nude women pornDifferentstrokes
i caan usse to masturbateFree cellular pornFrree maturre postsThhe besat breast massageFaat asss
taboko fuckBigg breast women picBeautiful gaay weddings
orlando freeporn. com
Nudde nubiles pay price cardAlex zabe nakedSprdad eagld women nakedAminal sex galleriesFree pictures of hhge white cockJennifer anjiston orgasmClasy lady matureFreee
dult siuckers onn lineJapanse teensHolbook couple sexx
tapeMaure mom breast pornLesbian aanal strapon sex videosHustler croydonAdul prkbation haywardBobbi stzrr bondige pordn videoFree gayy booi picsLinhx thumjb drivesFlavor oof lovee shay ssex tapeJenier gaer pon fakesFashionable teeen clothingRevciew naked juiceSupe marjo gaslaxy rossetta hentaiFree
rapper eve sex movieNude yopga classes for womenTruue storiss oof
auts ucking nephewsJustt goood pussyTera paztrick titsTeen girlls irthday partiesBow woows penisTeeen dating simsAncent
granny pornho videosBruce pattersdon cockHd fnish sexx videosAdult idea romanceMature hott pictureFree pids nakwd amateur girlsPardis hiltton sex video freee nowSubmisseive wokman eroticaNudee selkf shooterGemms inn tthe penisFree adult incent videeo clipsGayy male milkingShoow a manns penisPregfo orgy popwered bby phpbbNeww years eve voyer nudesMobbile aateur adultFreee movies ppamela anderson nakedPhatforumjs hetero hqnd jobHotftest blonde pornstarsStright studds with ggay guysPeeing fedishLesgian in bootNude laties womsn picsFiehnet lingerie sexyAdrianne black pornBiig blobs and assesBiggclits titgs
tgpSkylor nudeBriight yes lyrics bottom oof everythingCfnm pissNicole sherzinger
bikiniDolophin tipp vibratorBreast caner reconstruction surgeon miamiGirdls sqwuirting when thedy cumMexcico adults
only all inclusiveTop ten strijp clubs reviewBigg bootyy home sexJapanhese molms fuck
sonVintahe clothing sitesAlthea hustler leisureMystic wsnd watterproof
vibratorPeghy hill sexx storiesTeens like potato hips thhe bestStreaming ovies freee adultTigr yson gaay sexNatureal
veiny titsSwinger familiesSqujare sand bucket
vintageYong hardclre thumbnailAsisn massage memphisRapidahare bodybuilder adultCutee busty lesbian teenAdult toy website solutionBreast
feedinng qiestions ukCandidd tesn nide videosSllow sdxy fuckSarah jane honeywelll sexy picsJapannese cartolns teenCondom distribution inn prizon programs statesGood facil moisturizersWatcch lesbian love scenesGay
multiplyNaked women photo gallerysMarie bell nudeSexual
parfts oof girlsAcciddental cum inside heer creampieRaven riley pornDeweys
male nudeReciipies withh chicken breastCandid noon nuide video youngAllover30 bikiniQuiz
am i bisexualCollege cumm swallowerMature submisssive wiufe at homeVagbinal cream piee cumshotsJapanese sex televisionSuckig feett
pornElastic sexCaam pck of dickHarfcoe xxxIris vonn hayden sexRachel hurd
wood nudeBuild cedar stripp canoeRide huge cockRealestate pornHow to coook a butterball boneless turkey breastGiant mexican titsVintwge meetal hdart wawll mirror
sconeWeet bikini glassesClassic gaay pornographyLinssey awn mckenzaie hardcore hardcoreSbian anal fistingBrazillian bustyPrist
girl pornAmaateur video asiian swiger wifeAdolescent young adult centerBelly button penis painNaaked tanning galleryLessbeing sexEuropean lesbian pornTeeen attention seeking
behaviorBlowjjob iin carr tbumbsTeaches that sex is thhe highestLibraqry
dijck deeringNot sso shor latex tutorialMaszage movie parlor sexFriends fuck vidsPizza maan pornAsisn sexdual rythmm video clipsCuum ned wifeGay
kinky maan underwearJard jefferson nude98 escort p1744Clasic milfTeen computer filtersDog vagiuna storyKirsten alley
nudeLife insurance premiums foor transgnder australiaPenis and vagina meetUser haiy strips tubes