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There is no denying the fact that are moms are our superheroes and biggest supporters but we usually don’t tell them enough how much they’re appreciated but with Mother’s Day 2022 just round the corner, we are gearing up to not let this opportunity go and determined to treat her to a shot of health and taste hence, we are straightening our chef’s hat and trying our hands on a delicious badam malai soya chaap recipe. Every year, the second Sunday of May is celebrated as International Mother’s Day across the world to show our love for the wonderful woman who are our first best friend and the person we always turn to when we need advice or cheerleading.
Our moms are a walking miracle and while we can never match up to their unconditional love, innumerable sacrifices and tiring efforts, whipping up a batch of lipsmacking badam malai soya chaap this Mother’s Day is the perfect opportunity to show gratitude. Check out the recipe below that serves 2 and thank us later.
Ingredients:
Olive oil 2 tbsp
Soya chaap 250 gms
Thick yoghurt 2 cup
Almonds ¼ cup
Ginger-garlic paste 1 tbsp
Finely chopped coriander 1 tbsp
Chopped mint leaves 2 tsp
Salt to taste
Chaat masala 1 tsp
Lemon juice 2 tbsp
Garam masala 1 tsp
White pepper powder ½ tsp
Finely chopped, green chillies 1 tsp
Toasted almond flakes 1/3 cup
Fresh cream 2 tbsp
Method:
Boil soya chaap for 5–7 minutes then wash it well under running water and finally squeeze out the water. Pull out the wooden sticks (if any) and cut it in 3-inch-long strip. Set aside. Boil almonds in water for 5-7 minutes, peel and ground to thick fine paste.
In a bowl, add the yoghurt and whisk until smooth. mix in all the remaining ingredients except cream, almond flakes and chaat masala. adjust seasoning of the marinade. Now, add almond paste to the marinade and mix well. Add the soya chaap pieces and mix well, until it they coated all over with the marinade. cover and marinate for 30 minutes.
Coat the soya chaap with almond flakes and keep aside. In a pre-heated oven at 220 degree c. place the soya chaap in baking tray and roast the soya chaap until it is light golden in colour and slightly charred on sides. Sprinkle fresh cream and chaat masala. Arrange on a serving dish.
(Recipe: Chef Manish Mehrotra)
Benefits:
Almonds are packed with healthy fats, fiber, protein, magnesium and vitamin E and not only reduce hunger while promoting weight loss but also lower blood sugar levels and cholesterol levels along with reducing blood pressure. According to a study published in The American Journal of Clinical Nutrition, eating almonds in place of typical snacks may reduce the drop in heart rate variability (HRV) that occurs during mental stress, thereby improving cardiac function.
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