[ad_1]
Stressed about your late or missing period, and not pregnant? There could be many reasons behind Aunt Flo not visiting on time and they could range from the usual suspects like stress to hidden problems like PCOS or undiagnosed thyroid issues. Not getting periods is normal during pregnancy, breastfeeding or menopause but other reasons should be investigated and corrected. Amenorrhea or absence of periods in Ayurveda is called anartava. Dr Archana Sukumaran, an Ayurveda Doctor (BAMS) at Kerala Ayurveda Ltd, in an interview with HT Digital tells us that “imbalanced kapha, dosha and vata, vitiates rakta and halts menstrual bleeding.” (Also read: Nutritionist suggests best foods for healthy period)
“The channels which carry menstrual blood get obstructed and optimum nourishment of the endometrium does not occur. This leads to a disruption of the menstrual cycle and delay in periods. It is not uncommon for such disruptions to ramify into unwarranted stress and anxiety,” she further says.
Dr Sukumaran says that Ayurveda recommends following a regular and healthy diet in the management of amenorrhea or absence of periods. The Ayurveda expert says that the nature of the diet should be such that it increases pitta and soothes vata and kapha and should be easy to digest as well as nourishing.
“Garlic, cumin, ginger, coriander seed, fennel seed, fenugreek, black sesame, turmeric, pippali, and black pepper are highly recommended. Also, avoid diet that increase kapha and vata dosha such as cold, heavy, processed food and refined sugars,” says the Ayurveda doctor.
Ayurvedic herbs and tips for delayed periods
– Asparagus or shatavari, the queen of herbs, is a potent female reproductive tonic. Powdered shatavari with milk, sugar, and honey is an excellent remedy to regulate periods.
– Dill seeds or sathahva powder, along with sesame oil, is helpful in regulating periods.
– Hibiscus or japakusuma has a lot of medicinal properties that are effective for the female reproductive system. It can be consumed as herbal tea. You can also fry 2-3 hibiscus flowers in ghee and have them along with warm milk.
– Black sesame seeds, along with jaggery, promotes healthy period flow and balances reproductive hormones.
– Mix 2 teaspoons of fennel seeds in a glass of water and leave it overnight. Strain the water and drink it in the morning.
– Aloe vera is very good at regulating periods. Cut one aloe vera leaf, extract the gel, mix this 1 teaspoon of honey and consume it empty stomach.
– Consume pineapples and papayas.
– Reduce stress. One of the very important steps to reduce your stress is to include a body massage or Abhyanga session in your daily routine. This helps ease the stress and relax.
– Herbal oils like Dhanwantharam thailam, which is a complete nourishment oil, can help you relax and rejuvenate.
Yoga for menstrual issues
Dr Sukumar says Yoga is not only beneficial in redressing delayed periods, but also in improving overall menstrual health. It helps in bettering the sleep cycle that leads to hormonal balance.
“Padmasana, Halasana, Dhanurasana, Sarvangasana, Shalabhasana, Bhujangasana, Paschimottanasana are some of the yoga asanas for better menstrual health,” concludes Dr Archana Sukumaran.
[ad_2]
Source link
Might it also be a factor in the changed pharmacodynamics of loop diuretics buy cialis online without a prescription When the diameter of dominant follicles 12 14 mm, GnRH antagonist 0
2 1 less than 0 can i buy cialis without a prescription Overall, our data reveal a physiological role for GRK2 as a regulator of incretin mediated insulin secretion in vivo, by modulating the GLP 1R pathway and RRP functionality see scheme in Fig
From inspection of ptregnancy rate data, after about age 35, egg donation is more successful in producing a liveborn than In vitro Fertilization IVF with a woman s own eggs best natural viagra If you notice your hamster is wheezing or having difficulty breathing, see your veterinarian promptly
Wow! Finally I got a weblog from where I be able to in fact get valuable information regarding my
study and knowledge.
I wanted to thank you for this fantastic read!! I absolutely enjoyed
every little bit of it. I have got you book-marked to check out new things you post…
Heya i’m for the first time here. I found this board and I find It really useful & it
helped me out much. I hope to give something back and aid others like you helped me.
I was curious if you ever thought of changing the layout of your blog?
Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or two images.
Maybe you could space it out better?
Way cool! Some extremely valid points! I appreciate you
penning this article and the rest of the site is also
really good.
Whats up this is kinda of off topic but I was wanting to
know if blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding knowledge so
I wanted to get guidance from someone with experience. Any help
would be greatly appreciated!
You really make it appear so easy together with your presentation but I to find this topic
to be really one thing which I think I’d by no means understand.
It kind of feels too complicated and very large for
me. I’m taking a look ahead in your subsequent put up,
I’ll attempt to get the dangle of it!
Thank you for sharing your thoughts. I really appreciate your efforts and I
am waiting for your further write ups thank you once again.
My brother suggested I might like this web site. He was
entirely right. This post actually made my day.
You can not imagine just how much time I had spent for this information!
Thanks!
This post is worth everyone’s attention. How can I
find out more?
obviously like your web-site however you need to take a look at the spelling on several of your posts.
Many of them are rife with spelling issues and I to find it
very bothersome to inform the truth nevertheless I will certainly come back again.
Hello there! Do you use Twitter? I’d like to follow you if that would be ok.
I’m definitely enjoying your blog and look forward to new updates.
Having read this I thought it was extremely enlightening.
I appreciate you finding the time and effort to put this short article together.
I once again find myself spending a significant amount of time both reading and leaving comments.
But so what, it was still worth it!
From this, you can get up to a $12,250 bonus, enough to hold you exploring the
casino’s library of games for a extended time.
If you are searching for Table Games, our Kiwi players choose playing Quantum Roulette, Mega Fire Blaze Roulette, Premium Blackjack,
and Blackjack Cash Back.
The factor with live dealer baccarat is that it makes it possible
for you to really feel the thrill of the game for actual.