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- From ditching lift and taking stairs to dancing while folding laundry, here are some simple and fun ways to increase your daily movement.
Published on Apr 17, 2022 06:05 PM IST 8 Photos
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If you are someone who often struggles to take out time for exercise and leads a hectic lifestyle, you can still find ways to increase your movement during the day. According to studies, even trivial physical activities can increase metabolic rate substantially and have a positive impact on health. Nutritionist Sarika Shah, MS, RD in her Instagram post shares ways to increase your daily movement.(Unsplash)
Published on Apr 17, 2022 06:05 PM IST
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If exercising is too boring for you after wrapping up work, spend some time doing your favourite activity be it cooking or dancing to your favourite tune.(Unsplash)
Published on Apr 17, 2022 06:05 PM IST
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If watching television is your idea of unwinding after a hectic day at work, then pace the hallway during commercial breaks.(Unsplash)
Published on Apr 17, 2022 06:05 PM IST
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Use your kitchen counter as a standing desk for 1-2 hours of the day.(Unsplash)
Published on Apr 17, 2022 06:05 PM IST
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Fidget while sitting or stuck in traffic(Unsplash)
Published on Apr 17, 2022 06:05 PM IST
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Put on some music and dance while folding your laundry.(Unsplash)
Published on Apr 17, 2022 06:05 PM IST
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Walk around the block while picking up your mail or walk around the grocery store before filling up your cart.(Unsplash)
Published on Apr 17, 2022 06:05 PM IST
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Take stairs wherever possible or park at the farthest parking spot so that you can walk.(Unsplash)
Published on Apr 17, 2022 06:05 PM IST
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