[ad_1] The issue of back pain is faced by many. With the onset of the pandemic two years back, we moved our offices to our homes. Since then, work from […]
Tag: exercise routine
After relishing Holi-special gujjias, Milind Soman shares fitness-related tips
[ad_1] Milind Soman spent Holi in style in the hills. The actor took off for his vacation with wife Ankita Konwar to Himachal Pradesh right before Holi and spent the […]
Health benefits enjoyed by older adults on restarting an exercise routine
[ad_1] Older adults tend to face issues with balance, reaction time, speed, coordination, strength, agility, range of motion, etc. because muscle mass decreases as we age hence, we tend to […]
