Malaika Arora’s Setubhandhasana variation will make you roll out your Yoga mat

Spread the love

[ad_1]

From Setubhandhasana variation to complex core workout, Malaika Arora’s latest viral pictures are all the fitness inspiration we need to roll out our Yoga mats already and burn the weekend calories | Check health benefits of the exercises inside

ByZarafshan Shiraz, Delhi

Mondays are all about hitting workplaces and gyms with rejuvenated energies but if procrastinations have taken the better of you in this lazy weather, let Bollywood hottie Malaika Arora‘s latest Yoga stint inspire you. From Setubhandhasana variation to other complex core exercises, Malaika’s latest workout glimpse is all the fitness inspiration we need to roll out our Yoga mats already and burn the weekend calories.

Taking to her social media handle, Malaika shared a slew of pictures from her Yoga studio that gave fans and fitness enthusiasts a glimpse of her robust exercise session. Donning a black sports bra teamed with a pair of matching shorts in two pictures and a pair of black tights in another, Malaika aced the athleisure look with hair pulled back into a top knot to keep them off her face during the intense exercise session.

While in one picture, the diva was seen nailing the bridge pose, the following picture saw her bending on one side while kneeling over and the last one featured her raising her cross-legged body on her shoulders. She shared in the caption, “#MalaikasMoveOfTheWeek Get on the mat and show up every day for yourself. For your physical health For your mental health & For your emotional health & For your spiritual health. Consistency is the secret. Nothing else. Have you done your yoga practice today? (sic).”

Benefits:

Setubhandhasana/Setu Bandha Sarvangasana or the Bridge pose of Yoga stretches the chest, neck and spine. It not only strengthens the back, buttock and hamstrings but also increases blood circulation, alleviates stress and calms the brain.

A strong core influences the legs and upper body and improves one’s posture, mood, sleeping pattern and boosts energy. Strengthening the core helps not only in smoothly performing everyday activities and sports but also helps improve balance and stability and ensures a good posture. 

The core protects one against injuries and core muscles play a fundamental role in stabilising the spine and pelvis which is why one should aim to do a core workout two to three times a week to train the muscles in your pelvis, lower back, hips and abdomen. It strengthens the diaphragm and reduces the risk of back pain and injury.


Close Story

Trending Topics to Follow

[ad_2]

Source link

Tags:

210 thoughts on “Malaika Arora’s Setubhandhasana variation will make you roll out your Yoga mat

  1. Everything what you want to know about pills.
    where to get mobic no prescription: order cheap mobic price – how can i get generic mobic for sale
    drug information and news for professionals and consumers.

  2. To understand verified news, follow these tips:

    Look fitted credible sources: http://www.gloriacharms.com/images/pages/?tom-reynolds-the-anchor-of-abc-world-news-tonight.html. It’s important to ensure that the expos‚ source you are reading is respected and unbiased. Some examples of virtuous sources categorize BBC, Reuters, and The Different York Times. Announce multiple sources to get a well-rounded understanding of a particular info event. This can better you return a more ended facsimile and keep bias. Be cognizant of the viewpoint the article is coming from, as flush with reputable report sources can have bias. Fact-check the low-down with another commencement if a scandal article seems too unequalled or unbelievable. Always make persuaded you are reading a fashionable article, as scandal can substitute quickly.

    Nearby following these tips, you can befit a more informed news reader and more wisely apprehend the beget about you.

  3. Totally! Finding news portals in the UK can be awesome, but there are numerous resources at to cure you mark the best identical for the sake of you. As I mentioned before, conducting an online search with a view https://www.wellpleased.co.uk/wp-content/pages/what-happened-to-sam-brock-nbc-news-the-latest.html “UK scuttlebutt websites” or “British news portals” is a pronounced starting point. Not no more than determination this grant you a encyclopaedic tip of communication websites, but it choice also provender you with a heartier pact of the coeval story view in the UK.
    On one occasion you be enduring a liber veritatis of potential news portals, it’s critical to gauge each one to determine which richest suits your preferences. As an exempli gratia, BBC Advice is known benefit of its ambition reporting of information stories, while The Custodian is known quest of its in-depth opinion of bureaucratic and group issues. The Disinterested is known pro its investigative journalism, while The Times is known in search its business and wealth coverage. By way of concession these differences, you can decide the talk portal that caters to your interests and provides you with the rumour you call for to read.
    Additionally, it’s significance looking at local news portals representing proper to regions within the UK. These portals produce coverage of events and scoop stories that are applicable to the area, which can be specially utilitarian if you’re looking to hang on to up with events in your neighbourhood pub community. In behalf of event, local dope portals in London classify the Evening Standard and the Londonist, while Manchester Evening News and Liverpool Echo are popular in the North West.
    Comprehensive, there are many tidings portals available in the UK, and it’s significant to do your research to find the joined that suits your needs. By evaluating the different news programme portals based on their coverage, variety, and article viewpoint, you can decide the one that provides you with the most relevant and captivating info stories. Decorous luck with your search, and I ambition this tidings helps you discover the perfect dope portal suitable you!

  4. Woah! I’m really loving the template/theme of this site.

    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance”
    between superb usability and visual appearance. I must say
    you have done a superb job with this. Also, the blog loads extremely quick for
    me on Internet explorer. Superb Blog!

  5. I’m gone to say to my little brother, that he should also pay a visit this webpage on regular basis
    to obtain updated from latest information.

  6. Woah! I’m really loving the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and appearance.
    I must say you have done a excellent job with this.
    Also, the blog loads extremely quick for me on Opera.
    Excellent Blog!

  7. Hi there! Someone in my Myspace group shared this website with us so I came to take a look.

    I’m definitely enjoying the information. I’m book-marking and will be tweeting
    this to my followers! Outstanding blog and wonderful design and style.

  8. I am now not sure where you’re getting your info, but good topic.
    I needs to spend some time studying more or working out more.
    Thanks for magnificent info I used to be in search of this information for
    my mission.

  9. Every weekend i used to pay a quick visit this web
    page, for the reason that i wish for enjoyment, as this
    this site conations genuinely fastidious funny material
    too.

  10. I think this is among the most significant information for
    me. And i am glad reading your article. But should remark
    on some general things, The web site style is ideal, the articles is really excellent : D.
    Good job, cheers

  11. Your style is very unique in comparison to other folks I’ve read
    stuff from. Thanks for posting when you’ve got the opportunity,
    Guess I’ll just bookmark this blog.

  12. I have read so many articles or reviews on the topic
    of the blogger lovers however this piece of writing is truly a nice article, keep it up.

  13. Excellent site you’ve got here.. It’s hard to find excellent writing like yours these days.
    I really appreciate people like you! Take care!!

  14. Howdy! This blog post could not be written any better! Reading through this post
    reminds me of my previous roommate! He always kept talking about this.

    I will forward this post to him. Pretty sure he will have a good read.
    Thank you for sharing!

Leave a Reply

Your email address will not be published. Required fields are marked *