Katrina Kaif’s trainer Yasmin Karachiwala’s fat burn HIIT routine is for all fitness levels

Katrina Kaif’s trainer Yasmin Karachiwala’s fat burn HIIT routine is for all fitness levels
Featured Times
Spread the love

[ad_1]

Katrina Kaif’s fitness trainer Yasmin Karachiwala is known for sharing important insights on health and fitness on her Instagram profile. The trainer, who is known to have trained Bollywood actors such as Alia Bhatt, Deepika Padukone and Vaani Kapoor among others, has dedicated her Instagram profile to share snippets from her own fitness routine and motivate her Instagram family to start working out.

Yasmin’s Instagram profile is replete with videos and snippets from her personal and professional diaries on fitness. From sharing beginner level workout routine for the ones just starting out to sharing intense routine for the advanced level fitness enthusiasts, Yasmin keeps inspiring her fans on fitness. Yasmin also shares healthy recipes for both fitness enthusiasts and pets in order to keep the body fit and healthy.

ALSO READ: Healthy dog treats, fresh off Yasmin Karachiwala’s kitchen

A day back, Yasmin shared a video compilation of a fitness routine meant for burning mega calories. The High Intensity Interval Training routine involves the following exercises:

Knee Tuck and Alternate Kick

Alternate Jumping Lunges

High Plank Roll

Lateral Narrow Squat

Crunch Extension

Yasmin further added that this HIIT routine can be performed at all fitness levels – beginner, intermediate and advanced. However, she added that work and rest time ratio is different for each level. For the beginner level, Yasmin recommended that 30 seconds of active rest should be taken after 30 seconds of work. For the intermediate level, 20 seconds of rest is advised after 40 seconds of work. For the advanced level fitness enthusiasts, Yasmin recommended 10 seconds of rest after 50 seconds of work.

HIIT routine helps in burning mega calories faster and maintaining a healthy weight. It also helps in regulating heart rate, blood pressure and blood sugar levels in the body. HIIT routine helps in improving the oxygen consumption of the body as well. It also helps in gaining muscles.


Close Story

Trending Topics to Follow

[ad_2]

Source link

Journalist Details

Featured Times
Tags:

60 thoughts on “Katrina Kaif’s trainer Yasmin Karachiwala’s fat burn HIIT routine is for all fitness levels”

  1. I all the time emailed this webpage post page to all my associates, as if like to read it after that my contacts will
    too.

  2. On tthe web poker, on the other hand is strictly prohibited, just like many other types off
    on the net gambling in Korea.

    Also visit my web site – website

  5. As a whole, featuring a PA on the internet casino wekcome bonus is a
    regular perk across most, if not all, digital gambling platforms in the state.

    Also visit my website … read more

  8. I know this if off topic but I’m looking into starting my own blog and was wondering what all
    is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% certain. Any recommendations or
    advice would be greatly appreciated. Appreciate it

  9. Ethereum, Bitcoin, and Dogecoin are examples of cryptocurrencies, and you can straight wire utilizing PayPal,
    Western Union, or check.

    Feel free to visit mmy site; website

  11. Does your site have a contact page? I’m having a tough time locating it but,
    I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it improve over time.

  13. For the reason that the admin of this website is working, no uncertainty very soon it will be famous,
    due to its feature contents.

  15. I do not even understand how I ended up right here, however I thought this put up was once
    good. I don’t realize who you might be but definitely you’re going to a well-known blogger when you aren’t already.
    Cheers!

  16. If some one needs expert view concerning blogging and site-building after
    that i propose him/her to visit this webpage, Keep up the
    good work.

  17. All such loans made by means of Lendio Partners, LLC, a wholly-owned subsidiary of Lendio, Inc.

    and a licensed finance lender/broker, California Financing Law License No.
    60DBO-44694.

  19. I got this web site from my pal who told me
    about this web page and at the moment this time I am browsing this website and reading very informative articles at this time.

  20. Hi there, I think your blog could possibly be having internet browser compatibility issues.
    Whenever I take a look at your web site in Safari, it
    looks fine however when opening in IE, it’s got some overlapping issues.
    I merely wanted to give you a quick heads up! Besides
    that, great site!

  21. The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 30 foot drop,
    just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.
    I know this is totally off topic but I had to share it with someone!

  22. Your style is very unique compared to other folks I’ve read
    stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just book mark this page.

  23. I get pleasure from, cause I found exactly what I was having a look for.
    You’ve ended my 4 day long hunt! God Bless you man. Have
    a nice day. Bye

  24. Oh my goodness! Awesome article dude! Thank you, However I am experiencing difficulties with your RSS.
    I don’t know why I cannot join it. Is there anybody else having similar RSS problems?
    Anyone who knows the solution will you kindly respond? Thanx!!

  25. Hey just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly.

    I’m not sure why but I think its a linking issue. I’ve tried it in two different web
    browsers and both show the same outcome.

  27. I got this web page from my pal who shared with me concerning this web page and at the moment this time I am browsing this web site and reading very informative articles here.

  30. Hi there, i read your blog occasionally and
    i own a similar one and i was just curious if you get a lot of spam comments?
    If so how do you stop it, any plugin or anything you can suggest?

    I get so much lately it’s driving me mad so any help is very much appreciated.

  32. I was wondering if you ever considered changing the structure of your
    site? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful lot
    of text for only having 1 or two pictures. Maybe you could space it out better?

  33. Hi there! This post couldn’t be written any better!
    Reading this post reminds me of my good
    old room mate! He always kept chatting about this.
    I will forward this article to him. Fairly certain he
    will have a good read. Many thanks for sharing!

  34. We are a gaggle of volunteers and opening a brand new scheme in our community.
    Your site offered us with useful information to work on. You’ve done an impressive process and our whole neighborhood will probably be grateful to you.

  36. What i don’t understood is in truth how you are not really a lot more neatly-liked
    than you might be now. You are so intelligent. You realize therefore significantly in relation to this subject,
    made me for my part imagine it from a lot of
    varied angles. Its like men and women aren’t involved until it’s something to do with Lady gaga!
    Your personal stuffs great. All the time care for it up!

  38. Every weekend i used to pay a visit this web site, for the reason that i want enjoyment, for the reason that
    this this web page conations genuinely nice funny data too.

  41. Деякі з найкращих гравців у світі також люблять грати у нас, зокрема Саманта Абернаті, Вівіан Саліба та Айен Сімпсон. Вони всі є амбасадорами 888poker, і ви часто бачитимете їх на наших прямих трансляціях, турнірах з гри у покер або на стрімах. The sign up offer in 888 Casino is uncomplicated: 100% bonus money of up to € 100. Game library size and variety should play a role when you’re deciding which NJ online casinos are best. The top options will have massive game collections with a ton of variety. Games take up bandwidth instead of physical space. That’s why the sky’s the limit when it comes to game library size and variety at online casinos, and there are strict space limits at traditional live casinos.
    http://goodjobdongguan.com/home.php?mod=space&uid=4515778
    Idn poker merupakan provider berkelas dalam industri judi online dengan game kartu yang paling menarik saat ini Para pemain poker online dapat bermain di situs agen idn poker ini untuk bermain judi poker online serta berbagai permainan lain yang seru. Agen idn poker terpercaya ini akan menyajikan permainan seru yang sangat berkualitas dan menguntungkan untuk para pokermania. Dari banyaknya pilihan jenis permainan yang telah tersedia dalam daftar situs IDN Poker Online. Maka, pilihlah jenis yang sekiranya mudah untuk di pahami dan berakhir mendapatkan keuntungan besar dalam gamenya. Contohnya ada pada game judi kartu IDN Poker Domino serta IDN Poker Online. Bagi kamu yang masih belum tau, ada banyak sekali game judi online kartu tersedia di dalam server idn poker. Menariknya adalah semua permainan situs poker online tersebut bisa sobat semua akses menggunakan 1 user id login idn poker saja. Ada 8 games idn terkenal yang paling sering di mainkan seperti :

  42. With games from NetEnt, Microgaming, Blueprint, Scientific Games, Nextgen, 2By2, Genesis, Elk and other software providers, SlotsUK Casino is up there with the best in regards to software. Note: SlotsUK Casino is linked to 32 other online casinos, based on the information we’ve collected. Because of the relationship between these casinos, we have considered the qualities of the related casinos when calculating the Safety Index of SlotsUK Casino. They had a positive effect. In this review, SlotsUK Casino has undergone a detailed examination of its strengths and weaknesses by our team of independent casino reviewers using our casino review methodology. By looking into the casino’s licenses, Terms and Conditions, up-to-date player complaints, limits, customer support, and other various essential elements, our review team has identified the safety and fairness of the casino, evaluating whether it falls into the category of being safe and legit or damaging for players.
    https://wiki-coast.win/index.php?title=Online_casino_no_deposit_bonus_no_wagering
    Play with 4-15 players online or via local WiFi as you attempt to prepare your spaceship for departure, but beware as one or more random players among the Crew are Impostors bent on killing everyone! Among U: Red Imposter is an exciting and addictive stealth and adventure game inspired by the funny Among Us and created by its fans! Step into the shoes of a dangerous traitor killer who has snuck into the spaceship and prepare to quietly annihilate the entire crew with the help of a sharp knife.In this adventure anything goes, attack, sabotage and cheat if you want to become the last survivor! But beware, you must act with caution and as long as there are no other crew members near you or you will be caught red-handed and your mission will be over. Will you manage to kill them all to complete your mission in record time? Good luck…

  44. Explore the vibrant streets of Meena Bazaar, a colorful and lively marketplace in Dubai. Immerse yourself in the bustling atmosphere filled with a kaleidoscope of sights and sounds. Discover a treasure trove of textiles, spices, jewelry, and traditional handicrafts. Engage in the art of haggling and navigate the maze-like lanes to uncover hidden gems. Meena Bazaar offers a vibrant glimpse into Dubai’s cultural tapestry and is a must-visit destination for those seeking an authentic shopping experience. Try turbo cheap rent a car in bur dubai today and enjoy the ride. Especially during peak seasons or special events, prices can skyrocket. Thus, while not entirely unattainable, discovering a trustworthy, safe, and well-maintained rental car at this price point is exceedingly rare. Turbo Plus Rent A Car has given me a smooth and exceptional car rental experience in Dubai. Upon arrival at the rental office, I was greeted by friendly, knowledgeable staff who went out of their way to assist me with my rental needs. My pick up process was smooth and hassle free, and the car itself is in excellent condition, spotless and well maintained
    https://sojitz-auto.com/buying-cheap-cars-from-us-auto-auctions.html
    Customers can choose from the weekly and daily cheapest luxury car rental Dubai services that we offer. You can choose chauffeur-driven cars with uniformed, proficient and multi-lingual drivers from our agency according to your requirement. } Besides sports car rental, you can also find SUV rental options, economy cars, business cars, prestige cars, and electric cars on our website. All our cars are pristine and have a reasonable mileage limit. Select a car model that fits your needs and expectations, and enjoy a luxury ride. Yes, all VIP cars at Carlux Dubai undergo regular maintenance and thorough inspections to ensure they meet the highest standards of performance and appearance. Your safety and satisfaction are our top priorities. All information provided will be handled in accordance with our Privacy Notice

Leave a Reply

Your email address will not be published. Required fields are marked *