Common mistakes that could damage your teeth in summer season

Common mistakes that could damage your teeth in summer season
Featured Times
Spread the love

[ad_1]

One of the reasons we look forward to summer season despite the sweltering heat is all the cold treats and delicious drinks we get to enjoy during the hot weather. While gulping down your favourite cold drink could energise you for a bit and make you feel good about yourself, they may also add to the extra kilos besides playing havoc with your dental health. This is precisely the reason your teeth need extra care during summer to prevent them from decay, sensitivity and all those pesky dental issues. (Also read: Oral health tips: Eat these 8 food items to keep your teeth clean and healthy)

Dr. Karishma Jaradi, Head Dental Surgeon at Dentzz Dental cautions one against mindlessly indulging in sweet treats to beat the heat as it could increase your risk of tooth troubles. Dr Jaradi further adds that not drinking enough water during summer season could hamper saliva formation which aids in preventing plaque build-up. Also, people may skin dentist visits as they are in vacation mode.

Here are common mistakes that people make during summer that could damage their dental health, by Dr Jaradi. She also suggests tips to prevent damage to teeth.

Eating too much sugar: Be mindful of the quantity of your summer treats as eating too much of it can damage your teeth. “The dentine where nerve cells live, if exposed to specific temperature may cause pain. Further, the acid attack after eating sugary foods and drinks can lead to tooth decay. Therefore, it is highly recommended to lower your sugar intake to reduce the risk of tooth decay”, says Dr Jaradi.

Not drinking enough water: It can be a task to stay hydrated in hot weather. When the body is dehydrated, it does not produce saliva which washes away bacteria and food particles to prevent plaque build-up and keeps your teeth and tongue clean. Therefore, drinking plenty of water is essential for both your dental hygiene as well as your overall health.

Neglecting dental health during vacation: While you can go on a vacation and rest, your teeth do not have such privilege. Your mouth is always helping you eat wherever you are, so it gets no vacation and therefore it requires undivided attention. It is recommended to visit your dentist before you leave if you are going away for a long time.

Not having water after acidic foods or drinks: You might want to enjoy a nice cold drink or an ice cream under a punishing sun on a hot summer day. But if your teeth are sensitive to extreme temperatures, having cold beverages can be a painful experience. Therefore, it is recommended to avoid acidic foods and drinks as much as possible. They tend to soften enamel and make your teeth weaker and more sensitive. Dr Jaradi advises one to drink water after eating acidic substances as these will help to balance the acidity levels in your mouth.

How to take care of your teeth in summer season

A fibre-rich diet can clean your pearly whites naturally and aid saliva formation. Saliva is very important to reduce the effects of the acids and enzymes attacking your teeth. It also contains traces of calcium and phosphate that helps in restoring minerals to areas of teeth that have lost them from the bacterial acids.

“One can also consume cheese, milk and other dairy products. The calcium and phosphates present in them help restore the minerals your teeth might have lost due to the adverse effects of other foods. They also help rebuild tooth enamel. In addition to this, have sugarless chewing gum, a great saliva maker that removes food particles from your mouth,” says the Dr Karishma Jaradi.

[ad_2]

Source link

Tags:

111 thoughts on “Common mistakes that could damage your teeth in summer season”

  2. With all that being said according to the Clomid Ovulation Calculator you take Clomid from 12 2 2016- 12 6 2016 you would expect to ovulate between 12 11 2- 16 and 12 16 2016 if you use ovulation predictor kits then start testing on 12 9 2016 until you get your positive comprar cialis online For example, in otherwise healthy hypertensive volunteers, 30 days of furosemide 40 mg twice daily did not reduce plasma volume

  6. viagra paracetamol acido acetilsalicilico cafeina precio In particular, the OFT was examining whether Amazon s policy could affect the prices that traders charged on their own websites priligy online

  7. cialis prescription While the Cu IUD represents the first line reversible contraception in women with breast cancer, concurrent medical issues such as endometrial proliferation on tamoxifen, anemia, menorrhagia, and dysmenorrhea may warrant consideration of local progestin therapy, especially in women with hormone receptor negative tumor types

  9. We didn t have high hopes of a successful outcome, because we ve been infertile for 6 years cialis viagra combo pack Vitamin E and selenium were found to increase sperm motility, percent of live sperm, and percent of normal spermatozoa

  10. Uses This Medication Is Used With A Doctor- Approved Exercise, Behavior Change, And Reduced- Calorie Diet Program To Help You Lose Weight for hims viagra But alas, I lived with levels in that range for the next 7 years

  13. SMCs comprise part of the aortic wall and are specifically designed to play a central role in organ function under physiological and pathophysiological conditions buy viagra online diff Clostridium difficile Hand hygiene must be performed with soap and water

  18. It is supposed that platelets have characteristics of immune cells since they share a lot of features with leukocytes and are also involved in a lot of inflammatory diseases like atherosclerosis 111 cialis generic buy

  22. 1 Ochsner Medical Center, New Orleans, LA; 2 The University of Queensland Ochsner Clinical School, New Orleans, LA; 3 Ochsner Clinic, Jefferson, LA cialis 20 mg In three single agent adjuvant studies in women, one 10 mg Tamoxifeno Farmoz 20 mg Comprimidos tamoxifen citrate tablet was administered two ECOG and NATO or three Toronto times a day for two years

  27. Patients with good early response to diuresis should be considered for addition of recommended therapies or up titration toward trial targets for neurohormonal antagonist therapy as decongestion is approached, recognizing that the diuretic response may diminish acutely with increasing neurohormonal antagonism, particularly if blood pressure is lowered buying cialis online usa

  28. We model high risk women according to the risk classifications featured in the report of clinical trials three levels 1 propecia hairline Whether patients are referred to us or already have a Cleveland Clinic ob gyn, we work closely with them to offer treatment recommendations and follow up care to help you receive the best outcome

Leave a Reply

Your email address will not be published. Required fields are marked *